Sunday, January 8, 2012

Birth Methods - What Options Are Available?

!±8± Birth Methods - What Options Are Available?

If you're expecting your first baby, it can be a bit scary. Too many women like to share their horror stories of labor and birth with you. The best thing you can do for your own peace of mind is spend some time learning about what to expect when labor starts. There are plenty of good books available, or you can spend some time online checking out the many websites dedicated to pregnancy and giving birth. If you've already chosen a hospital, then it's quite likely they offer free or very cheap classes all about labor and different birth methods they support.

The reality is that the more prepared you are for labor and birth, the more relaxed you will be when the time comes. If you're more relaxed and understand what's happening, it's easier to deal with it all. Your birth partner should also attend the classes if possible, so that when the time comes you can have the best possible support they can give.

One very popular birth philosophy is called Lamaze. The focus of the Lamaze technique is your breathing. The idea is that you focus on breathing through the pain of each contraction, so that you enter something like a meditative state during labor. This helps you to cope better when the contractions become more intense. The role of the birth partner is to act as coach during labor. Many women find Lamaze breathing makes pain medication unnecessary, so if you're interested in a medicine-free birth, this is definitely a birth method you should learn about. It can also be used together with standard pain reduction drugs.

The Bradley Method is another popular birthing method. The focus here is mostly on your body, and you learn a variety of positions and relaxation techniques during classes, so that your body can have contractions that are as productive as possible. You can also relax and choose one of the positions to help reduce pain. Relaxation is one of the best things you can do to help manage the pain of labor. Your birth partner acts as a coach to help the mother-to-be relax during contractions. Again, this method is often used successfully for a drug-free birth, and can also be used in conjunction with pain relief medication.

Apart from these two main birth methods, you can also have a professional come and help you during the birthing process. A doula, or labor coach, isn't a nurse or midwife, but someone who has been trained in the best ways to support a woman during labor. The doula can also give the birth partner advice on how best to support the mother-to-be. Many husbands feel completely lost during labor, and desperately want to do something to help their partner with the pain, but have no idea how to help. A doula can support both partners and suggest effective ways to reduce pain and make labor easier.

There are many different options available for giving birth, so take the time to educate yourself and learn what those options are. That way you can choose one or two methods that appeal to you, and use them to help make giving birth as positive an experience as possible.


Birth Methods - What Options Are Available?

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Friday, December 30, 2011

Cigar 101: Basic Tips for the Cigar Novice

!±8± Cigar 101: Basic Tips for the Cigar Novice

Many of you, for different reasons, are having a love affair with cigars, rendezvousing in sidewalk cafes, coffee shops, and restaurants for a few joyful moments. Perhaps you like the flavor, perhaps you like the aroma, or perhaps you just like to tell people who smoke skinny cigarettes, "My cigar can beat up your Marlboro." For whatever reason, the cigar is a luxury many of you choose to use.

However, for some of you, the above statement might not be true. You may, never having gone beyond the pink or blue bubblegum cigars handed out in hospitals after the birth of a child, be a little leery of cigars. They might seem scary, or intimidating, and you might find yourself with a variety of questions: How should I hold a cigar? How should I cut a cigar? How do I know which cigar to choose? Do I need to take some sort of Lamaze class to learn how to puff?

What's What

Some say, "Potato," some say "Po-taught-o," some say, "Filler," some say, "Huh?" If you're not used to having a cigar in your mouth, some of the jargon - the Filler, the Binder, the Wrapper - may have you scratching your head in confusion.

In sum, the Filler is the cigar's soul, stuffed in the middle; it is essentially what the cigar is filled with. The Binder is made up of thick tobacco leaves and used to bind the Filler together. The Wrapper is the outside leaf of the cigar. Basically the cigar's wardrobe, the Wrapper is an extremely important outfit for two reasons: it holds everything together and it provides a lot of the cigar's flavor.

Stogie Selection

Buying a cigar from a reputable dealer, such as What's Knot to Love, will guarantee your purchase is premium. Once you've chosen a dealer, the art of cigar buying becomes a bit free form: there are very few set rules. It is, however, good to keep in mind that the darker the tobacco, the stronger the flavor.

Make the Cut

There are a million different ways to cut a cigar - use a knife, use cigar scissors, use a V-cutter, or, if your cigar has been found guilty of crime during the French Revolution, use a guillotine cut. It's your cigar, so cut it anyway you want - even use a circular saw or your teeth, just make sure no one is watching.

After deciding how you're going to cut your cigar, you need to know where to cut it. Cutting off the cigar's head, the general rule is to slice the cigar just past the shoulder (where it stops being round).

Puff, the Magic Dragging

To light a cigar, simply hold it out and allow the flame of the match or the odorless lighter to meet its end. Turn the cigar, rotating it so that the end becomes evenly charred.

Once the cigar is lit, and take off has commenced, let the smoke wallow near your mouth, drinking in the aroma and the flavor. Gently puff on the cigar, instead of inhaling like a cigarette.

Holding Time

Most people recommend that you don't hold your cigar like a cigarette, unless you are European (I know, it doesn't seem fair that the Europeans got sexy accents, the Spice Girls AND cigar holding). For the rest of you, a cigar should be held between your index finger and thumb.

Size Matters

When it comes to cigars, the length of the ash is important. You should allow your ash to grow to around three quarters of an inch long, which will inevitably turn into two feet during locker room talk. A lengthy ash is vital to a good smoking experience. The ash creates an air block, which helps decrease the temperature of the smoke and results in a slower burning cigar. These factors intensify the taste and make the experience more enjoyable.

Once a cigar is smoked halfway, let it die: it's served its purpose so bid it a fond farewell with a tip of your hat and a "It's been nice smoking you." Then, go on your way.

Now rest, and smoke, assured, just knowing these few tips will have you looking like Groucho Marx in no time, except with better trimmed eyebrows.


Cigar 101: Basic Tips for the Cigar Novice

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