Friday, December 30, 2011

Cigar 101: Basic Tips for the Cigar Novice

!±8± Cigar 101: Basic Tips for the Cigar Novice

Many of you, for different reasons, are having a love affair with cigars, rendezvousing in sidewalk cafes, coffee shops, and restaurants for a few joyful moments. Perhaps you like the flavor, perhaps you like the aroma, or perhaps you just like to tell people who smoke skinny cigarettes, "My cigar can beat up your Marlboro." For whatever reason, the cigar is a luxury many of you choose to use.

However, for some of you, the above statement might not be true. You may, never having gone beyond the pink or blue bubblegum cigars handed out in hospitals after the birth of a child, be a little leery of cigars. They might seem scary, or intimidating, and you might find yourself with a variety of questions: How should I hold a cigar? How should I cut a cigar? How do I know which cigar to choose? Do I need to take some sort of Lamaze class to learn how to puff?

What's What

Some say, "Potato," some say "Po-taught-o," some say, "Filler," some say, "Huh?" If you're not used to having a cigar in your mouth, some of the jargon - the Filler, the Binder, the Wrapper - may have you scratching your head in confusion.

In sum, the Filler is the cigar's soul, stuffed in the middle; it is essentially what the cigar is filled with. The Binder is made up of thick tobacco leaves and used to bind the Filler together. The Wrapper is the outside leaf of the cigar. Basically the cigar's wardrobe, the Wrapper is an extremely important outfit for two reasons: it holds everything together and it provides a lot of the cigar's flavor.

Stogie Selection

Buying a cigar from a reputable dealer, such as What's Knot to Love, will guarantee your purchase is premium. Once you've chosen a dealer, the art of cigar buying becomes a bit free form: there are very few set rules. It is, however, good to keep in mind that the darker the tobacco, the stronger the flavor.

Make the Cut

There are a million different ways to cut a cigar - use a knife, use cigar scissors, use a V-cutter, or, if your cigar has been found guilty of crime during the French Revolution, use a guillotine cut. It's your cigar, so cut it anyway you want - even use a circular saw or your teeth, just make sure no one is watching.

After deciding how you're going to cut your cigar, you need to know where to cut it. Cutting off the cigar's head, the general rule is to slice the cigar just past the shoulder (where it stops being round).

Puff, the Magic Dragging

To light a cigar, simply hold it out and allow the flame of the match or the odorless lighter to meet its end. Turn the cigar, rotating it so that the end becomes evenly charred.

Once the cigar is lit, and take off has commenced, let the smoke wallow near your mouth, drinking in the aroma and the flavor. Gently puff on the cigar, instead of inhaling like a cigarette.

Holding Time

Most people recommend that you don't hold your cigar like a cigarette, unless you are European (I know, it doesn't seem fair that the Europeans got sexy accents, the Spice Girls AND cigar holding). For the rest of you, a cigar should be held between your index finger and thumb.

Size Matters

When it comes to cigars, the length of the ash is important. You should allow your ash to grow to around three quarters of an inch long, which will inevitably turn into two feet during locker room talk. A lengthy ash is vital to a good smoking experience. The ash creates an air block, which helps decrease the temperature of the smoke and results in a slower burning cigar. These factors intensify the taste and make the experience more enjoyable.

Once a cigar is smoked halfway, let it die: it's served its purpose so bid it a fond farewell with a tip of your hat and a "It's been nice smoking you." Then, go on your way.

Now rest, and smoke, assured, just knowing these few tips will have you looking like Groucho Marx in no time, except with better trimmed eyebrows.


Cigar 101: Basic Tips for the Cigar Novice

Used Garmin 60cs Gps Canon Lenses Digital Camera Buy Tennis Rackets Dunlop Coupon

Wednesday, December 7, 2011

The Secret to Getting Pregnant Naturally

!±8± The Secret to Getting Pregnant Naturally

If you are looking for the secret to getting pregnant naturally you could be in for a rough ride. You can talk to experts, doctors or friends, and each will have their own take on getting pregnant, but this does not mean that the same ideas and techniques will work for you. Every couple is different, and this means that there is not a single secret that everyone experiences to getting pregnant naturally.

Position For Getting Pregnant Naturally

One of the most commonly discussed aspects of getting pregnant involves the position when you make love. While some people may tell you their best, Kama Sutra position for getting pregnant, I tend to take a more pragmatic and natural approach, looking at the physics of the act.

While you may have your preferences for the best and most enjoyable sexual position, the Kama Sutra is not a handbook on getting pregnant naturally! Many couples have had success with the most common sexual position, with the man on top and the woman beneath, because after the act the semen moves in the right direction if the woman continues to lie there.

Another very practical suggestion for getting pregnant is for the woman to insert a tampon after the sexual act, thereby trapping semen in the place where you want it for getting pregnant naturally. This is a practical, proven and time-honored method, so before you try anything fancy get back to basics and look at your positioning for getting pregnant.

Timing For Getting Pregnant Naturally

The timing for getting pregnant naturally in a woman's cycle often varies from woman to woman, but there are a few general principles which hold true. You can use temperature, moods or mucus consistency to judge the best timing, but the best method is probably the combination of all three. Remember, all of the sex in the world at the wrong time will usually not lead to pregnancy especially if you are having trouble falling pregnant in the first place. But by carefully judging the right time in the cycle, getting pregnant can really happen.

Diet For Getting Pregnant Naturally

You are an entire person not just a uterus, so getting pregnant naturally is a function of your entire body. This means that eating and drinking healthy can affect your ability to fall pregnant. Therefore, if you are interested in getting pregnant, try to avoid high acidic, high fat foods, and especially avoid things like smoking and alcohol, which almost never enhance your ability to fall pregnant (that is if you don't class getting drunk and a one night stand as getting pregnant naturally!)

By paying careful attention to your diet, timing and sexual positions you can have a positive effect on your fertility, even if you have been unsuccessful to this point. Sure, there are other less natural methods of falling pregnant, but these should not be pursued until you have tried every means possible of getting pregnant naturally.


The Secret to Getting Pregnant Naturally

Great Deals Sorel Liners Expecta Enfamil Quick Bellalite Hair Removal Buy Online

Friday, December 2, 2011

Parenting - It Can Be Fun

!±8± Parenting - It Can Be Fun

Like so many of us, in my early stages of parenthood I took a very traditional, mainstream approach to caring for my first-born. I'm thrilled to say that today I've grown. For the betterment and health of my children, I examined new ways of doing things. By listening, not only to my heart, but to my babies, and opening my mind to those around me willing to share their wisdom and experiences, I believe I've created a bond with my children that will last a lifetime.

Because of this, I hope to share some of my misconceptions and solutions with others, in hope of enlightening them to truly examine their parenting options and methods, and ask themselves if they believe they are as close to their little one's as they believe they should be. I am here to tell you that raising a baby can truly be a beautiful experience.

My son right now is sleeping. He is sick, poor little man. It's just a cold, nothing too serious, but my heart aches to make it better, to bend over backward to provide him some relief. My old instincts with my daughter were; run to the store; buy medicine, and give her dose after dose to make the symptoms better. It's not good for little ones to have the sniffles, right?

I was 22 when my daughter was born; I thought I knew it all. I had read the books, performed research online, taken Lamaze classes for childbirth, and completed both a "new parents" class and a breastfeeding class. I was totally prepared to have my daughter; or so I thought.

Things were tough with her. I knew I wanted to breastfeed, but she had a hard time latching on. The "class" I took did me little to no good. All the "strategies" I was taught, I had forgotten. The methods that worked with the baby doll in class were in no way effective with a moving, screaming newborn. The Lactation consultant at the hospital said, "you're fine, doing it fine, just keep it up, you'll get it." So, I trusted this person knew what she was talking about. And I listened. I didn't seek more help; I didn't even realize more help was actually available.

She could not latch. It got to the point where I was hysterical. I was crying, basically praying to God that He not let my baby wake up, because feeding her had become such a traumatic experience. It was truly a sad situation; one that I will never forget.

Well, I know now, the reason behind the difficulties was simple. Not only was I uncomfortable, I was scared. Breastfeeding was foreign to me. I had not seen it done, I personally was not breastfed, nor was my husband at the time. Having the baby there freaked me out, and having her sucking on me was almost worse.

I did know that breast milk was best, so I bought an electric Breast Pump. I then started pumping every two hours, in order to feed her the "best food" through a bottle. Though I had no idea how MUCH to pump, so I got more milk than my baby could ever drink. To give you an idea of approximately how much I pumped, after Aubrey was fed breast milk the entire first year of her life, I was still able to ship over 50 pounds of breast milk to Mothers Milk Bank in Austin Texas. (http://www.mmbaustin.org/)

The Mother's Milk Bank is a great facility. Their mission: "The Mothers' Milk Bank at Austin is a non-profit organization whose mission is to accept, pasteurize and dispense donor human milk by physician prescription primarily to premature and ill infants." (Provided by http://www.mmbaustin.org)

Other things I just "knew" before I had her, included babies should be laid down as much as possible, they need to become independent. Babies need to sleep on their own from the beginning and at 6 months they need to "learn" to fall asleep themselves.

Aubrey was as a baby, I am ashamed to say, Furberized (Dr. Furber's method of parenting and getting kids to sleep is letting them Cry It Out). She was laid on the floor or placed in a swing or car seat a lot. She wasn't connected to me at all. There were times I felt more like her nanny than her mother. Part of the reason for all of this was my now ex-husband's belief that Aubrey needed a schedule and structure, and she needed to be in her own bed; the fact that I had read all of those books contributed to the confusion as well. I wanted to be the best parent ever, so I thought reading the books was the way to make that happen.

Frankly, I never once listened to my body, my heart or her cries. Don't get me wrong, I was not abusive, but we did let her cry, especially after 6 months when we Furberized her to get her to learn how to sleep. I did not listen to the chemical changes in my body when my daughter cried; I did not learn her cues, and we struggled on a day-to-day basis. ("When your baby cries there is an actual chemical reaction in your body, prolactin the 'mothering hormone' is releised and your body physically gets ready to breastfeed." Statement provided by: http://www.consciouschoice.com/1999/cc1210/parenting1210.html)

Then through a series of events that are not relevant, Aubrey's father and I divorced. I started easing up a bit; I did still believe what all the books said, but I also started thinking maybe I should listen to what Aubrey was trying to say, and my heart as well.

Four years later, at 26, after being a mother for several years, I got pregnant with my son. I had always wanted to be a Mother, but I struggled with the idea of keeping my son. I was opposed to an abortion; but I was not working at the time, and I had a 4-year-old daughter to support. I did more thinking and crying in the first couple months of that pregnancy than I think I have in my entire life.

Unfortunately, within a week of knowing I was pregnant, Zachary's father decided that he did not want to be a part of Zachary's life, and signed away his rights to him. So it was all up to me. It was not easy, but in the end I decided to listen to my heart, trust myself and my faith in God, and know that God would never give me more than I could handle. I decided to keep him. It was one of the most frightening and difficult decisions I have ever made not because I did not want or love Zachary, but because I wanted the absolute best for Zachary!

With that decision behind me, then came the thoughts of how I would parent him. I knew that there had to be better methods than those I used with my daughter. She had been so detached from me. Again, I turned to my heart, listened, and tried to trust myself. Over time, I've gradually learned that trusting my own judgment is a major accomplishment.

I was determined to breastfeed. Come hell or high water, I would breastfeed. So I started looking for help before my son was born, joining my local La Leche League (http://www.lalecheleague.org/) "The La Leche League International mission is: To help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother." The League has wonderful support groups, and great leaders, that really CARE about your breastfeeding success!!

I wrote up a plan, and on that plan I pledged that Zachary was not to have any bottles at all after birth, and I stuck to it. Again, breastfeeding wasn't easy. Zachary had a hard time latching. I had a lot of extra milk and over active let down. We struggled hard in those first few days and weeks.

However, despite the difficulties, instead of crying and hoping my son would never wake up, I spent many nights just staring at the wonder of him. I would stroke his hair and breathe his new baby smell, soaking in every detail of who he was. I am sitting here crying as I think of this time; what an amazing experience that was.

After we left the hospital the fun began. And this time it really was fun. Though many in my family and those around me felt that Zachary was more work than Aubrey, for me, it was far less.

I held Zachary all the time

Did you know that it's physically impossible to hold a baby too much? I nursed him on demand, and did not let him cry. If he cried, it was with in the loving wrap of my arms. Everyone told me I would spoil him, but even science says: "Attachment studies have spoiled the spoiling theory. Researchers Drs. Bell and Ainsworth at John Hopkins University studied two sets of parents and their children. Group A were attachment-parented babies. These babies were securely attached, the products of responsive parenting. Group B babies were parented in a more restrained way, with a set schedule and given a less intuitive and nurturing response to their cues. All these babies were tracked for at least a year. Which group do you think eventually turned out to be the most independent? Group A, the securely attached babies. Researchers who have studied the affects of parenting styles on children's later outcome have concluded, to put it simply, that the spoiling theory is utter nonsense."

Not only does science support my new way of parenting, so did my heart. And, it ended up being FAR less work than the way I had tried to parent before. I utilized new tools, that I had no knowledge of after my first pregnancy, like baby carriers. Traditional things like swings and bouncers did not work for Zachary; he wanted to be with me. So I took to slinging him daily, constantly just about, and it was far more effective as other tools we tried.

Think about it, what's the ONE thing they tell new parents, that babies like best, learn from best and want around most? You and your face. Babies learn from the face and actually like looking at it better than anything else in the world. Why do you think a baby can see best within 6-8 inches of their face? That's the traditional distance between their nursing face and your face! They like to look at you and love the natural sway of your body.

Attachment parenting is not something I knew about before I had my son or my daughter. My finding the phrase for it was by pure accident, though I am so glad I did. It so helps to know other mom's like me, and know I am not alone.

For me attachment parenting is not about following a set of rules, although there are "guidelines" that reinforce the theory of "attachment parenting". Attachment parenting can include things like Emotional Responsiveness, Breastfeeding, Baby wearing, Shared Sleep, Avoiding Prolonged Separation, Positive Discipline and maintaining a balance in your family life.

If for one reason or another sharing sleep, for example, is not for you, rest assured that would not at all imply that you're not an attached parent or that you're "bad" in some way. All aspects of attachment parenting are not for everyone. Being an attached parent is more or less just a general term, for loving and becoming in-tune to, and more responsive with your own baby.

All parents love their children, but many don't "know" their children. One cry sounds like every other; one gesture is just like the rest. An attached parent is much more likely to know and understand their baby's wants and needs and do something about them. Knowing the difference between a cry of hunger from a cry from fear would be a good example.

Babies don't do things to manipulate us; they do things because that's all they can do, to get the response they need from the people that love them. Until birth, all they've known is being in a warm, cozy place where they were never hungry or hurt. Now, all of a sudden they are thrust into the world of lights, loud noises, hunger, experiencing pain and feeling cold! How scary it must be for them. Attachment Parenting is about realizing that, and allowing ourselves to be nurturing.

In closing, be true to yourself, your marriage (or relationship), and to your baby and/or children. Trust that in the end no matter what kind of parent you are, your children are blessed to have you in their lives. There are many different ways to parent, I hope that you will open your mind to the different possibilities out there, look "outside" the mainstream line of things, and more to the natural side of things. There are many places to get awesome attachment parenting products to help you in your quest, as well as websites with a lot more information. I suggest Attachment Parenting International (http://www.attachmentparenting.org/) which has support groups, and other information, and Kelly Mom is also a great website for help with breastfeeding. (http://www.kellymom.com) to name a few.


Parenting - It Can Be Fun

Top 10 Serato Sl1 Bodum Espresso Cups Order

Sunday, November 27, 2011

Job-Hunting While Pregnant

!±8± Job-Hunting While Pregnant

It's happening all over: A woman is laid off while she's pregnant and finds herself job-hunting as her due date approaches. Another woman's organization tanks, and she finds herself out of work just as she realizes that that she's expecting. A third finds her consulting business too slow to sustain her financially, so she starts a job search during her second trimester.

The important thing to know about pursuing a job search during pregnancy is that it can be done. While your pregnancy is a factor in your job search -- and more of a factor if your due date is coming up quickly or if, for instance, you're expecting more than one baby -- being pregnant is no reason to put off a job search. You will need to incorporate your post-baby plans into your interview conversation, so that you're ready to answer questions about your return to work, your ability to manage your job with a newborn, and so on. But the fact that you're expecting shouldn't be the primary, or even a major, focus of your discussions during interviews.

If you're not "out" with your pregnancy -- if you haven't reached the point where you're generally letting people know about your condition -- it's not necessary or appropriate to say anything about it during an interview or when you're considering a job offer. Would you tell a relative stranger something you haven't told your best friends yet? Some women worry that if they keep quiet about their pregnancy, later they'll get sideways looks from the boss, who will never trust them again. Don't put that pressure on yourself. When the day comes to share your good news, after a month or two of productive employment at your new company, you'll say, "Sally, I wanted to let you know that Jack and I are expecting! The baby is due in February, and I feel great." That's the whole message; you don't need to get into who knew what when, and no one will be likely to be so tacky as to inquire. If anyone does ask, "Didn't you know this when you were interviewing here?" you can smile and say, "We're just official as of this week, and we're so excited."

If your pregnancy is well established, you should be prepared to discuss the logistics of your maternity leave and return to work during the job interview. Most of us in the business world are well trained (sometimes by unhappy experience) not to ask a woman if she's pregnant, so don't be self-conscious about your growing tummy. You should bring up the topic, well into the interview (don't even bother if you're completely uninterested in the job). You say to the interviewer, "Henry, may I ask you a few specific questions? Great. First, I'm curious about the relationship between the business development group and the sales organization here at XYZ Association. Oh, really? Terrific. Thanks. Secondly, I'm expecting a baby in September. I have some ideas about maternity leave and how I will manage things while away from the office, and I'd love to touch on that today. Excellent. The third is ...." This way, you get the information out and let the organization know that you're not planning to fake your way through this big life change, that you have a plan, and that you'll be extremely responsible when it comes to managing your job through the new-baby time.

Is there a danger that you'll be passed over as a candidate simply because of your condition? Frankly, yes. If the organization has two excellent candidates, and you are one, and the other one is not expecting, you could lose out. But if you are the right person for the job and seem well prepared for both the new job and your other life changes, many employers will take the correct long view -- what's three months of maternity leave out of a long and successful relationship?

In your confidence-inspiring remarks about your plans, you don't need to go into exhaustive detail. Your prospective employer doesn't need to know who will be watching the baby or whether or not you'll be nursing, for instance. But it might be helpful to throw in facts that will show you're not going to fall apart upon baby's arrival. For example, if this is your second child, you could mention that your past maternity leave went smoothly. One caution: Be sure to guard against the natural impulse to oversell your flexibility. Don't say, "I'll only take two weeks maternity leave!" It's more important to focus on your skills, your experience, and your enthusiasm for the job and the organization than to feel you have to apologize for or explain away your wonderful expectant state.

It doesn't hurt to look for family-friendly organizations when you're a pregnant job seeker. Ask your friends (or use a friendly, free, women-focused e-mail discussion group such as http://www.worldwit.org) who these employers are in your city. Ask the moms in your Lamaze class or ask your doctor which employers are known for family flexibility.

Do invest in a professional interviewing wardrobe. Remember what they say: Pregnancy makes you radiant. Let yourself shine with confidence and delight in your wonderful situation and remember that you're a terrific job candidate. The squirmer in your belly doesn't take anything away from that; if anything, he or she adds to it.


Job-Hunting While Pregnant

Msi Gt663 Buy Now

Friday, November 25, 2011

Perfectly Prepared Prenatal Class (5 Dvds 4 Audio Cds) Childbirth Education DVD with Yoga, Relaxation, Learn about Labor and Delivery, Breathing Techniques, Post Partum Recovery, Birth Options, Pain Management, Toning, Nutrition in Pregnancy, Postpartum Weight Loss, Natural Child Birth Video

!±8± Perfectly Prepared Prenatal Class (5 Dvds 4 Audio Cds) Childbirth Education DVD with Yoga, Relaxation, Learn about Labor and Delivery, Breathing Techniques, Post Partum Recovery, Birth Options, Pain Management, Toning, Nutrition in Pregnancy, Postpartum Weight Loss, Natural Child Birth Video

Brand : MyBirthClass | Rate : | Price : $68.95
Post Date : Nov 25, 2011 11:33:05 | Usually ships in 24 hours

Perfectly Prepared walks expectant parents through pregnancy, labor, delivery, and post partum recovery. MyBirthClass presents a complete eight disc sets including 4 DVDs and 4 Audio CDs in the comfort of your own home. Perfectly Prepared Includes:Prenatal Yoga DVDPrenatal Cardo DVDPrenatal Toning DVDAll About Labor DVDPrenatal Nutrition Audio CDRelaxation & Pain Management Audio CDCommon Concerns & Solutions Audio CDPostpartum Recover Audio CDThis comprehensive birth class provides a superior prenatal education with its focus on physical and mental preparation. Assists woman in staying fit and avoiding unnecessary weight gain in pregancy. Whether you plan to birth medicated or un-medicated MyBirthClass is the future of Prenatal Education! Learn your options at birth so that you can make important decisions for you and your baby.

  • Affordable alternative to attending a birth class
  • Physically and mentally prepares for the birth event with daily exercise and relaxation routines
  • Available on demand in the convenience of your own home
  • Balanced education recommended by doctors and midwives alike
  • Taught by an experienced childbirth educator

Graco Pack And Play Sheets Discount

Monday, November 21, 2011

What Are the Stages of Pregnancy After the Signs of Conception?

!±8± What Are the Stages of Pregnancy After the Signs of Conception?

Once the signs of conception begin to materialize, it is important that the soon to be parents become familiar with the process of the next 9 months. Having this knowledge is important so that fears can be quelled, emotions can be controlled, and the process can be understood leading to a healthy and happy pregnancy.

The pregnancy stages begin the moment the egg in the woman is fertilized by the sperm. This miracle is referred to as conception. The stages are made up of 40 weeks and begin the first day of the last period. The stages are broken down into three sections known as trimesters. During each trimester, both the woman and the baby go through developmental phases until the baby is born. The following is a breakdown of each trimester and what is going on with the baby and the mother:

First Trimester - Week one to twelve

Change, change, change. During the first trimester, the woman will be going through all types of hormonal, emotional, and physical changes. The early signs of conception will begin to show and for many, the first trimester is the worse time during the pregnancy. Some of the pregnancy signs are:

• Lack of energy. Feeling tired most of the time.

• Tenderness or pain in the breasts.

• "Morning" sickness. However, the nausea can be felt at any time during the day.

• Strange and unexplainable food cravings.

• Weight gain.

• And many, many more.

During the first trimester, the baby will develop very rapidly and will have many of his/her vital organs needed to survive. The transition from embryo t fetus will be complete and the baby will now be receiving it's nutrients from the placenta.

Second Trimester - Week thirteen to twenty-eight

By now, the woman has learned to deal with the symptoms that may have initially overwhelmed her during the first trimester. Some of the more uncomfortable symptoms begin to ease off just in time for new symptoms. Some of the second trimester symptoms are:

• Increase in back pain.

• Darkening of the areola (nipples).

• Stretch marks around the belly, legs, and breasts.

• Swollen ankles.

During the second trimester, the baby's reproductive organs form making it easier to determine the sex of the baby. The kidneys begin to work and the baby can begin to pass a small amount of urine. Now is a good time to break out the Mozart as the baby can now begin to hear noises from the outside.

Third Trimester - Week twenty-nine to forty

During this stage, the woman, especially first time mothers, begin to worry about the actual labor and delivery process. For some, the uncertainty can lead to emotional stressors. Enrolling in Lamaze classes can help reduce some of those stressors by teaching the woman exactly what will happen during labor. This knowledge will eliminate the unknown factor. Some third trimester symptoms are:

• Increase trips to the bathroom to urinate.

• Heartburn and constipation.

• Fullness of the breasts as they prepare for breast feeding.

• Difficulty sleeping due to your size.

• Widening of the hips in preparation for delivery.

During the third trimester, the baby will begin to grow hair and develop their fingernails. Their eyes begin to open and close and teeth will begin in grow under the gums. The baby will begin to position itself for the final journey down the birth canal. Ideally, the baby's head should be facing down and towards the rear of the woman for an easier transition from womb to world.

Once the woman's water breaks, whether naturally or by the doctor, the various stages of labor will begin.

Every woman reacts differently during this time and it is the responsibility of her partner to be understanding and attentive to her needs. All of the preparation, all of the uncomfortable signs of conception and all of the pregnancy symptoms, will be forgotten the moment your son or daughter begins to wail and is placed in the mothers arms. There is no better feeling in the world.


What Are the Stages of Pregnancy After the Signs of Conception?

Buying Kidsline Calypso Salt Chlorinator Pool Reviews

Monday, October 31, 2011

The Top 3 Benefits of Meditation During Pregnancy

!±8± The Top 3 Benefits of Meditation During Pregnancy

The Bradley Method and Lamaze are two of the most popular methods of natural childbirth. Both emphasize limited medical intervention and focus on childbirth being a natural process. Moms and dads-to-be bond during these classes and learn breathing and relaxation techniques so that the process of childbirth is a positive one for everyone. Both methods are well exclaimed, and good choices - (and every mom out there has an opinion as to whether they felt the classes benefited them in their personal experience of birth or not!) As a first time parent, and as a team, it's up to you both to choose the right method for you. As an additional help, many expectant mothers meditate during their pregnancy and this practice helps tremendously in several ways:

1. Regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. For a pregnant woman, just having this extra avenue of relaxation is not only uplifting, but helps in her overall health for herself and her unborn child. Many pregnant women suffer from fatigue as the pregnancy progresses, so carving out the time to meditate can help ease fatigue as well as bring on a much needed nap. (Which we all know when the baby comes, sleep is precious).

2. In the long tradition of meditation, there are many ways meditate through different techniques. Some use the power of sound, others use visual symbols and some use breathing. All of these techniques have the common goal of focusing the turning wheels of one's mind onto one single point so as to lead one to a state of self-realization. For a pregnant woman, being able to focus inward and away from any discomfort she may be experiencing is key in remaining relaxed and calm. This is especially true during labor when pain is at its peak. The breathing and relaxation techniques learned in Lamaze or Bradley classes can sometimes fall to the sidelines when the pain is greatest. Women who have meditated continually and consistently throughout their pregnancies are better able to cope with the pain and focus inward to grasp mental awareness and ultimately relax better. They can get back to focusing on their breathing during labor.

3. Once the newborn has arrived, new moms and dads find comfort in continuing meditation practice. Meditation moves from a pregnancy tool to a means to relax during the hectic first months as they adjust to life with a newborn. Even families that have older siblings can find this same comfort and meditate together as a family. Siblings who welcome a new brother or sister experience their own inner stress in adjustment and crave attention. Parents can use meditation with the older siblings as a time to reconnect and rest together.

So, these three key points are all well and good, but how does a busy family realistically find the time and place to meditate and what technique is best?

The technique shown to be best for long-term practice is Japa - repeating a mantra (sounds, words or phrases). If you are new to meditation, you can try other techniques to see what feels right in addition to using a mantra to help discipline your mind. You can repeat your mantra out loud by saying it or chanting, or in a whisper, or just mentally. In the beginning, Soham (so-hum) mantra is great because for beginners, it helps keep the mind focused as it is voiced. This mantra is repeated each time we take a breath - inhaling "SO", and exhaling "HAM" (It means "I AM THAT" - beyond the limitations of mind and body, at one with the Absolute.) If your mind wanders to other thoughts and things or distractions, you just gently guide it back to Soham... every practice helps the mind move towards greater levels of relaxation - some may fall asleep.

Carving out the time to meditate daily happens through discipline and making it habitual like brushing your teeth. Choose a time when your mind is free of everyday concerns - dawn and dusk are ideal. Using the same time and place each day teaches the mind to slow down more quickly. Don't fight your mind if it wanders.....it will only grow more restless if you force concentration. Gently guide yourself back to your mantra. Having a comfortable place, a cushion to rest on, and/or playing restful guided meditation cd's or dvd's are also very helpful.

As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity. Pregnancy is a time of wonder and miracles to be enjoyed. Meditation can guide new parents through the process in a positive manner by helping significantly with relaxation.


The Top 3 Benefits of Meditation During Pregnancy

Discount Maple Tree Tap Great Deals Resmed Nasal Masks Inmotion Elliptical Trainer Get It Now!

Thursday, October 27, 2011

Baby 101: Planning For a Baby - Alegnet Health Maternity

Lg 46ld550 On Sale Shopping G2z Surefire


Twitter Facebook Flickr RSS



Fran�ais Deutsch Italiano Portugu�s
Espa�ol ??? ??? ?????







Sponsor Links