Online Pregnancy and accouchement classes - Pregnancy and accouchement Secrets - video #3

!±8± Online Pregnancy and accouchement classes - Pregnancy and accouchement Secrets - video #3

Pregnancy and childbirth classes: Enroll at www.zenbirthcoach.com for free webinar. Curious about how to avoid the top 3 mistakes 1st-time moms make that keep them worried and scared about their due date? The 3rd of a 4-part video series covers 1:22 Pregnancy and Childbirth Tip 1:53 Pregnancy and Childbirth Team 2:48 Pregnancy and Childbirth Secret Weapon

Online Pregnancy and accouchement classes - Pregnancy and accouchement Secrets - video #3

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Perfectly Prepared Prenatal Class (5 Dvds 4 Audio Cds) Childbirth Education DVD with Yoga, Relaxation, Learn about Labor and Delivery, Breathing Techniques, Post Partum Recovery, Birth Options, Pain Management, Toning, Nutrition in Pregnancy, Postpartum Weight Loss, Natural Child Birth Video

!±8± Perfectly Prepared Prenatal Class (5 Dvds 4 Audio Cds) Childbirth Education DVD with Yoga, Relaxation, Learn about Labor and Delivery, Breathing Techniques, Post Partum Recovery, Birth Options, Pain Management, Toning, Nutrition in Pregnancy, Postpartum Weight Loss, Natural Child Birth Video

Brand : MyBirthClass | Rate : | Price : $68.95
Post Date : Nov 25, 2011 11:33:05 | Usually ships in 24 hours

Perfectly Prepared walks expectant parents through pregnancy, labor, delivery, and post partum recovery. MyBirthClass presents a complete eight disc sets including 4 DVDs and 4 Audio CDs in the comfort of your own home. Perfectly Prepared Includes:Prenatal Yoga DVDPrenatal Cardo DVDPrenatal Toning DVDAll About Labor DVDPrenatal Nutrition Audio CDRelaxation & Pain Management Audio CDCommon Concerns & Solutions Audio CDPostpartum Recover Audio CDThis comprehensive birth class provides a superior prenatal education with its focus on physical and mental preparation. Assists woman in staying fit and avoiding unnecessary weight gain in pregancy. Whether you plan to birth medicated or un-medicated MyBirthClass is the future of Prenatal Education! Learn your options at birth so that you can make important decisions for you and your baby.

• Affordable alternative to attending a birth class
• Physically and mentally prepares for the birth event with daily exercise and relaxation routines
• Available on demand in the convenience of your own home
• Balanced education recommended by doctors and midwives alike
• Taught by an experienced childbirth educator

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What Are the Stages of Pregnancy After the Signs of Conception?

!±8± What Are the Stages of Pregnancy After the Signs of Conception?

Once the signs of conception begin to materialize, it is important that the soon to be parents become familiar with the process of the next 9 months. Having this knowledge is important so that fears can be quelled, emotions can be controlled, and the process can be understood leading to a healthy and happy pregnancy.

The pregnancy stages begin the moment the egg in the woman is fertilized by the sperm. This miracle is referred to as conception. The stages are made up of 40 weeks and begin the first day of the last period. The stages are broken down into three sections known as trimesters. During each trimester, both the woman and the baby go through developmental phases until the baby is born. The following is a breakdown of each trimester and what is going on with the baby and the mother:

First Trimester - Week one to twelve

Change, change, change. During the first trimester, the woman will be going through all types of hormonal, emotional, and physical changes. The early signs of conception will begin to show and for many, the first trimester is the worse time during the pregnancy. Some of the pregnancy signs are:

• Lack of energy. Feeling tired most of the time.

• Tenderness or pain in the breasts.

• "Morning" sickness. However, the nausea can be felt at any time during the day.

• Strange and unexplainable food cravings.

• Weight gain.

• And many, many more.

During the first trimester, the baby will develop very rapidly and will have many of his/her vital organs needed to survive. The transition from embryo t fetus will be complete and the baby will now be receiving it's nutrients from the placenta.

Second Trimester - Week thirteen to twenty-eight

By now, the woman has learned to deal with the symptoms that may have initially overwhelmed her during the first trimester. Some of the more uncomfortable symptoms begin to ease off just in time for new symptoms. Some of the second trimester symptoms are:

• Increase in back pain.

• Darkening of the areola (nipples).

• Stretch marks around the belly, legs, and breasts.

• Swollen ankles.

During the second trimester, the baby's reproductive organs form making it easier to determine the sex of the baby. The kidneys begin to work and the baby can begin to pass a small amount of urine. Now is a good time to break out the Mozart as the baby can now begin to hear noises from the outside.

Third Trimester - Week twenty-nine to forty

During this stage, the woman, especially first time mothers, begin to worry about the actual labor and delivery process. For some, the uncertainty can lead to emotional stressors. Enrolling in Lamaze classes can help reduce some of those stressors by teaching the woman exactly what will happen during labor. This knowledge will eliminate the unknown factor. Some third trimester symptoms are:

• Increase trips to the bathroom to urinate.

• Heartburn and constipation.

• Fullness of the breasts as they prepare for breast feeding.

• Difficulty sleeping due to your size.

• Widening of the hips in preparation for delivery.

During the third trimester, the baby will begin to grow hair and develop their fingernails. Their eyes begin to open and close and teeth will begin in grow under the gums. The baby will begin to position itself for the final journey down the birth canal. Ideally, the baby's head should be facing down and towards the rear of the woman for an easier transition from womb to world.

Once the woman's water breaks, whether naturally or by the doctor, the various stages of labor will begin.

Every woman reacts differently during this time and it is the responsibility of her partner to be understanding and attentive to her needs. All of the preparation, all of the uncomfortable signs of conception and all of the pregnancy symptoms, will be forgotten the moment your son or daughter begins to wail and is placed in the mothers arms. There is no better feeling in the world.

What Are the Stages of Pregnancy After the Signs of Conception?

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The Top 3 Benefits of Meditation During Pregnancy

!±8± The Top 3 Benefits of Meditation During Pregnancy

The Bradley Method and Lamaze are two of the most popular methods of natural childbirth. Both emphasize limited medical intervention and focus on childbirth being a natural process. Moms and dads-to-be bond during these classes and learn breathing and relaxation techniques so that the process of childbirth is a positive one for everyone. Both methods are well exclaimed, and good choices - (and every mom out there has an opinion as to whether they felt the classes benefited them in their personal experience of birth or not!) As a first time parent, and as a team, it's up to you both to choose the right method for you. As an additional help, many expectant mothers meditate during their pregnancy and this practice helps tremendously in several ways:

1. Regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night's sleep. For a pregnant woman, just having this extra avenue of relaxation is not only uplifting, but helps in her overall health for herself and her unborn child. Many pregnant women suffer from fatigue as the pregnancy progresses, so carving out the time to meditate can help ease fatigue as well as bring on a much needed nap. (Which we all know when the baby comes, sleep is precious).

2. In the long tradition of meditation, there are many ways meditate through different techniques. Some use the power of sound, others use visual symbols and some use breathing. All of these techniques have the common goal of focusing the turning wheels of one's mind onto one single point so as to lead one to a state of self-realization. For a pregnant woman, being able to focus inward and away from any discomfort she may be experiencing is key in remaining relaxed and calm. This is especially true during labor when pain is at its peak. The breathing and relaxation techniques learned in Lamaze or Bradley classes can sometimes fall to the sidelines when the pain is greatest. Women who have meditated continually and consistently throughout their pregnancies are better able to cope with the pain and focus inward to grasp mental awareness and ultimately relax better. They can get back to focusing on their breathing during labor.

3. Once the newborn has arrived, new moms and dads find comfort in continuing meditation practice. Meditation moves from a pregnancy tool to a means to relax during the hectic first months as they adjust to life with a newborn. Even families that have older siblings can find this same comfort and meditate together as a family. Siblings who welcome a new brother or sister experience their own inner stress in adjustment and crave attention. Parents can use meditation with the older siblings as a time to reconnect and rest together.

So, these three key points are all well and good, but how does a busy family realistically find the time and place to meditate and what technique is best?

The technique shown to be best for long-term practice is Japa - repeating a mantra (sounds, words or phrases). If you are new to meditation, you can try other techniques to see what feels right in addition to using a mantra to help discipline your mind. You can repeat your mantra out loud by saying it or chanting, or in a whisper, or just mentally. In the beginning, Soham (so-hum) mantra is great because for beginners, it helps keep the mind focused as it is voiced. This mantra is repeated each time we take a breath - inhaling "SO", and exhaling "HAM" (It means "I AM THAT" - beyond the limitations of mind and body, at one with the Absolute.) If your mind wanders to other thoughts and things or distractions, you just gently guide it back to Soham... every practice helps the mind move towards greater levels of relaxation - some may fall asleep.

Carving out the time to meditate daily happens through discipline and making it habitual like brushing your teeth. Choose a time when your mind is free of everyday concerns - dawn and dusk are ideal. Using the same time and place each day teaches the mind to slow down more quickly. Don't fight your mind if it wanders.....it will only grow more restless if you force concentration. Gently guide yourself back to your mantra. Having a comfortable place, a cushion to rest on, and/or playing restful guided meditation cd's or dvd's are also very helpful.

As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity. Pregnancy is a time of wonder and miracles to be enjoyed. Meditation can guide new parents through the process in a positive manner by helping significantly with relaxation.

The Top 3 Benefits of Meditation During Pregnancy

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