Friday, December 30, 2011

Cigar 101: Basic Tips for the Cigar Novice

!±8± Cigar 101: Basic Tips for the Cigar Novice

Many of you, for different reasons, are having a love affair with cigars, rendezvousing in sidewalk cafes, coffee shops, and restaurants for a few joyful moments. Perhaps you like the flavor, perhaps you like the aroma, or perhaps you just like to tell people who smoke skinny cigarettes, "My cigar can beat up your Marlboro." For whatever reason, the cigar is a luxury many of you choose to use.

However, for some of you, the above statement might not be true. You may, never having gone beyond the pink or blue bubblegum cigars handed out in hospitals after the birth of a child, be a little leery of cigars. They might seem scary, or intimidating, and you might find yourself with a variety of questions: How should I hold a cigar? How should I cut a cigar? How do I know which cigar to choose? Do I need to take some sort of Lamaze class to learn how to puff?

What's What

Some say, "Potato," some say "Po-taught-o," some say, "Filler," some say, "Huh?" If you're not used to having a cigar in your mouth, some of the jargon - the Filler, the Binder, the Wrapper - may have you scratching your head in confusion.

In sum, the Filler is the cigar's soul, stuffed in the middle; it is essentially what the cigar is filled with. The Binder is made up of thick tobacco leaves and used to bind the Filler together. The Wrapper is the outside leaf of the cigar. Basically the cigar's wardrobe, the Wrapper is an extremely important outfit for two reasons: it holds everything together and it provides a lot of the cigar's flavor.

Stogie Selection

Buying a cigar from a reputable dealer, such as What's Knot to Love, will guarantee your purchase is premium. Once you've chosen a dealer, the art of cigar buying becomes a bit free form: there are very few set rules. It is, however, good to keep in mind that the darker the tobacco, the stronger the flavor.

Make the Cut

There are a million different ways to cut a cigar - use a knife, use cigar scissors, use a V-cutter, or, if your cigar has been found guilty of crime during the French Revolution, use a guillotine cut. It's your cigar, so cut it anyway you want - even use a circular saw or your teeth, just make sure no one is watching.

After deciding how you're going to cut your cigar, you need to know where to cut it. Cutting off the cigar's head, the general rule is to slice the cigar just past the shoulder (where it stops being round).

Puff, the Magic Dragging

To light a cigar, simply hold it out and allow the flame of the match or the odorless lighter to meet its end. Turn the cigar, rotating it so that the end becomes evenly charred.

Once the cigar is lit, and take off has commenced, let the smoke wallow near your mouth, drinking in the aroma and the flavor. Gently puff on the cigar, instead of inhaling like a cigarette.

Holding Time

Most people recommend that you don't hold your cigar like a cigarette, unless you are European (I know, it doesn't seem fair that the Europeans got sexy accents, the Spice Girls AND cigar holding). For the rest of you, a cigar should be held between your index finger and thumb.

Size Matters

When it comes to cigars, the length of the ash is important. You should allow your ash to grow to around three quarters of an inch long, which will inevitably turn into two feet during locker room talk. A lengthy ash is vital to a good smoking experience. The ash creates an air block, which helps decrease the temperature of the smoke and results in a slower burning cigar. These factors intensify the taste and make the experience more enjoyable.

Once a cigar is smoked halfway, let it die: it's served its purpose so bid it a fond farewell with a tip of your hat and a "It's been nice smoking you." Then, go on your way.

Now rest, and smoke, assured, just knowing these few tips will have you looking like Groucho Marx in no time, except with better trimmed eyebrows.


Cigar 101: Basic Tips for the Cigar Novice

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Wednesday, December 7, 2011

The Secret to Getting Pregnant Naturally

!±8± The Secret to Getting Pregnant Naturally

If you are looking for the secret to getting pregnant naturally you could be in for a rough ride. You can talk to experts, doctors or friends, and each will have their own take on getting pregnant, but this does not mean that the same ideas and techniques will work for you. Every couple is different, and this means that there is not a single secret that everyone experiences to getting pregnant naturally.

Position For Getting Pregnant Naturally

One of the most commonly discussed aspects of getting pregnant involves the position when you make love. While some people may tell you their best, Kama Sutra position for getting pregnant, I tend to take a more pragmatic and natural approach, looking at the physics of the act.

While you may have your preferences for the best and most enjoyable sexual position, the Kama Sutra is not a handbook on getting pregnant naturally! Many couples have had success with the most common sexual position, with the man on top and the woman beneath, because after the act the semen moves in the right direction if the woman continues to lie there.

Another very practical suggestion for getting pregnant is for the woman to insert a tampon after the sexual act, thereby trapping semen in the place where you want it for getting pregnant naturally. This is a practical, proven and time-honored method, so before you try anything fancy get back to basics and look at your positioning for getting pregnant.

Timing For Getting Pregnant Naturally

The timing for getting pregnant naturally in a woman's cycle often varies from woman to woman, but there are a few general principles which hold true. You can use temperature, moods or mucus consistency to judge the best timing, but the best method is probably the combination of all three. Remember, all of the sex in the world at the wrong time will usually not lead to pregnancy especially if you are having trouble falling pregnant in the first place. But by carefully judging the right time in the cycle, getting pregnant can really happen.

Diet For Getting Pregnant Naturally

You are an entire person not just a uterus, so getting pregnant naturally is a function of your entire body. This means that eating and drinking healthy can affect your ability to fall pregnant. Therefore, if you are interested in getting pregnant, try to avoid high acidic, high fat foods, and especially avoid things like smoking and alcohol, which almost never enhance your ability to fall pregnant (that is if you don't class getting drunk and a one night stand as getting pregnant naturally!)

By paying careful attention to your diet, timing and sexual positions you can have a positive effect on your fertility, even if you have been unsuccessful to this point. Sure, there are other less natural methods of falling pregnant, but these should not be pursued until you have tried every means possible of getting pregnant naturally.


The Secret to Getting Pregnant Naturally

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Friday, December 2, 2011

Parenting - It Can Be Fun

!±8± Parenting - It Can Be Fun

Like so many of us, in my early stages of parenthood I took a very traditional, mainstream approach to caring for my first-born. I'm thrilled to say that today I've grown. For the betterment and health of my children, I examined new ways of doing things. By listening, not only to my heart, but to my babies, and opening my mind to those around me willing to share their wisdom and experiences, I believe I've created a bond with my children that will last a lifetime.

Because of this, I hope to share some of my misconceptions and solutions with others, in hope of enlightening them to truly examine their parenting options and methods, and ask themselves if they believe they are as close to their little one's as they believe they should be. I am here to tell you that raising a baby can truly be a beautiful experience.

My son right now is sleeping. He is sick, poor little man. It's just a cold, nothing too serious, but my heart aches to make it better, to bend over backward to provide him some relief. My old instincts with my daughter were; run to the store; buy medicine, and give her dose after dose to make the symptoms better. It's not good for little ones to have the sniffles, right?

I was 22 when my daughter was born; I thought I knew it all. I had read the books, performed research online, taken Lamaze classes for childbirth, and completed both a "new parents" class and a breastfeeding class. I was totally prepared to have my daughter; or so I thought.

Things were tough with her. I knew I wanted to breastfeed, but she had a hard time latching on. The "class" I took did me little to no good. All the "strategies" I was taught, I had forgotten. The methods that worked with the baby doll in class were in no way effective with a moving, screaming newborn. The Lactation consultant at the hospital said, "you're fine, doing it fine, just keep it up, you'll get it." So, I trusted this person knew what she was talking about. And I listened. I didn't seek more help; I didn't even realize more help was actually available.

She could not latch. It got to the point where I was hysterical. I was crying, basically praying to God that He not let my baby wake up, because feeding her had become such a traumatic experience. It was truly a sad situation; one that I will never forget.

Well, I know now, the reason behind the difficulties was simple. Not only was I uncomfortable, I was scared. Breastfeeding was foreign to me. I had not seen it done, I personally was not breastfed, nor was my husband at the time. Having the baby there freaked me out, and having her sucking on me was almost worse.

I did know that breast milk was best, so I bought an electric Breast Pump. I then started pumping every two hours, in order to feed her the "best food" through a bottle. Though I had no idea how MUCH to pump, so I got more milk than my baby could ever drink. To give you an idea of approximately how much I pumped, after Aubrey was fed breast milk the entire first year of her life, I was still able to ship over 50 pounds of breast milk to Mothers Milk Bank in Austin Texas. (http://www.mmbaustin.org/)

The Mother's Milk Bank is a great facility. Their mission: "The Mothers' Milk Bank at Austin is a non-profit organization whose mission is to accept, pasteurize and dispense donor human milk by physician prescription primarily to premature and ill infants." (Provided by http://www.mmbaustin.org)

Other things I just "knew" before I had her, included babies should be laid down as much as possible, they need to become independent. Babies need to sleep on their own from the beginning and at 6 months they need to "learn" to fall asleep themselves.

Aubrey was as a baby, I am ashamed to say, Furberized (Dr. Furber's method of parenting and getting kids to sleep is letting them Cry It Out). She was laid on the floor or placed in a swing or car seat a lot. She wasn't connected to me at all. There were times I felt more like her nanny than her mother. Part of the reason for all of this was my now ex-husband's belief that Aubrey needed a schedule and structure, and she needed to be in her own bed; the fact that I had read all of those books contributed to the confusion as well. I wanted to be the best parent ever, so I thought reading the books was the way to make that happen.

Frankly, I never once listened to my body, my heart or her cries. Don't get me wrong, I was not abusive, but we did let her cry, especially after 6 months when we Furberized her to get her to learn how to sleep. I did not listen to the chemical changes in my body when my daughter cried; I did not learn her cues, and we struggled on a day-to-day basis. ("When your baby cries there is an actual chemical reaction in your body, prolactin the 'mothering hormone' is releised and your body physically gets ready to breastfeed." Statement provided by: http://www.consciouschoice.com/1999/cc1210/parenting1210.html)

Then through a series of events that are not relevant, Aubrey's father and I divorced. I started easing up a bit; I did still believe what all the books said, but I also started thinking maybe I should listen to what Aubrey was trying to say, and my heart as well.

Four years later, at 26, after being a mother for several years, I got pregnant with my son. I had always wanted to be a Mother, but I struggled with the idea of keeping my son. I was opposed to an abortion; but I was not working at the time, and I had a 4-year-old daughter to support. I did more thinking and crying in the first couple months of that pregnancy than I think I have in my entire life.

Unfortunately, within a week of knowing I was pregnant, Zachary's father decided that he did not want to be a part of Zachary's life, and signed away his rights to him. So it was all up to me. It was not easy, but in the end I decided to listen to my heart, trust myself and my faith in God, and know that God would never give me more than I could handle. I decided to keep him. It was one of the most frightening and difficult decisions I have ever made not because I did not want or love Zachary, but because I wanted the absolute best for Zachary!

With that decision behind me, then came the thoughts of how I would parent him. I knew that there had to be better methods than those I used with my daughter. She had been so detached from me. Again, I turned to my heart, listened, and tried to trust myself. Over time, I've gradually learned that trusting my own judgment is a major accomplishment.

I was determined to breastfeed. Come hell or high water, I would breastfeed. So I started looking for help before my son was born, joining my local La Leche League (http://www.lalecheleague.org/) "The La Leche League International mission is: To help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother." The League has wonderful support groups, and great leaders, that really CARE about your breastfeeding success!!

I wrote up a plan, and on that plan I pledged that Zachary was not to have any bottles at all after birth, and I stuck to it. Again, breastfeeding wasn't easy. Zachary had a hard time latching. I had a lot of extra milk and over active let down. We struggled hard in those first few days and weeks.

However, despite the difficulties, instead of crying and hoping my son would never wake up, I spent many nights just staring at the wonder of him. I would stroke his hair and breathe his new baby smell, soaking in every detail of who he was. I am sitting here crying as I think of this time; what an amazing experience that was.

After we left the hospital the fun began. And this time it really was fun. Though many in my family and those around me felt that Zachary was more work than Aubrey, for me, it was far less.

I held Zachary all the time

Did you know that it's physically impossible to hold a baby too much? I nursed him on demand, and did not let him cry. If he cried, it was with in the loving wrap of my arms. Everyone told me I would spoil him, but even science says: "Attachment studies have spoiled the spoiling theory. Researchers Drs. Bell and Ainsworth at John Hopkins University studied two sets of parents and their children. Group A were attachment-parented babies. These babies were securely attached, the products of responsive parenting. Group B babies were parented in a more restrained way, with a set schedule and given a less intuitive and nurturing response to their cues. All these babies were tracked for at least a year. Which group do you think eventually turned out to be the most independent? Group A, the securely attached babies. Researchers who have studied the affects of parenting styles on children's later outcome have concluded, to put it simply, that the spoiling theory is utter nonsense."

Not only does science support my new way of parenting, so did my heart. And, it ended up being FAR less work than the way I had tried to parent before. I utilized new tools, that I had no knowledge of after my first pregnancy, like baby carriers. Traditional things like swings and bouncers did not work for Zachary; he wanted to be with me. So I took to slinging him daily, constantly just about, and it was far more effective as other tools we tried.

Think about it, what's the ONE thing they tell new parents, that babies like best, learn from best and want around most? You and your face. Babies learn from the face and actually like looking at it better than anything else in the world. Why do you think a baby can see best within 6-8 inches of their face? That's the traditional distance between their nursing face and your face! They like to look at you and love the natural sway of your body.

Attachment parenting is not something I knew about before I had my son or my daughter. My finding the phrase for it was by pure accident, though I am so glad I did. It so helps to know other mom's like me, and know I am not alone.

For me attachment parenting is not about following a set of rules, although there are "guidelines" that reinforce the theory of "attachment parenting". Attachment parenting can include things like Emotional Responsiveness, Breastfeeding, Baby wearing, Shared Sleep, Avoiding Prolonged Separation, Positive Discipline and maintaining a balance in your family life.

If for one reason or another sharing sleep, for example, is not for you, rest assured that would not at all imply that you're not an attached parent or that you're "bad" in some way. All aspects of attachment parenting are not for everyone. Being an attached parent is more or less just a general term, for loving and becoming in-tune to, and more responsive with your own baby.

All parents love their children, but many don't "know" their children. One cry sounds like every other; one gesture is just like the rest. An attached parent is much more likely to know and understand their baby's wants and needs and do something about them. Knowing the difference between a cry of hunger from a cry from fear would be a good example.

Babies don't do things to manipulate us; they do things because that's all they can do, to get the response they need from the people that love them. Until birth, all they've known is being in a warm, cozy place where they were never hungry or hurt. Now, all of a sudden they are thrust into the world of lights, loud noises, hunger, experiencing pain and feeling cold! How scary it must be for them. Attachment Parenting is about realizing that, and allowing ourselves to be nurturing.

In closing, be true to yourself, your marriage (or relationship), and to your baby and/or children. Trust that in the end no matter what kind of parent you are, your children are blessed to have you in their lives. There are many different ways to parent, I hope that you will open your mind to the different possibilities out there, look "outside" the mainstream line of things, and more to the natural side of things. There are many places to get awesome attachment parenting products to help you in your quest, as well as websites with a lot more information. I suggest Attachment Parenting International (http://www.attachmentparenting.org/) which has support groups, and other information, and Kelly Mom is also a great website for help with breastfeeding. (http://www.kellymom.com) to name a few.


Parenting - It Can Be Fun

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